7-22-2011

WOD

Level I

Goblet Squat (16/12kgs) 12 reps

KB Jerk (32/24kgs) 9 reps

AMRAP 20 minutes

Level II

Box Jump 3 2 1 1 1

Run 3200m

for time

compare to 2-18-2011

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2 Comments

  1. L2:

    Box Jumps: 30″/33″/37″/41″ PR/42″ PR

    3200m: 17 and change… crazy hot…

    Good job Matt, Dave and Ben!!!

    Reply
  2. Thanks for the push Paul. One day I’ll catch Ben…maybe.

    L2:
    BJ – 27/30/32/33(PR)/35(f)
    2 mile run – 15::47 (PR)

    Crazy humid this am. Glad nobody decided to try this one tonight. Geesh…

    Reply

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