6-11-2011

WOD

Level I & Level II

Olympic Weightlifting Meet

Snatch 1 1 1

Clean and Jerk 1 1 1

compare to 5-9-2011

[fb_like]

11 Comments

  1. Snatch: 150#
    C&J: 205

    Nice job Dave! Lets see some big numbers from L1 group!

    Reply
  2. L1:
    Snatch: 135
    C&J: 135 (i think)

    yes, my husband also lifts weights

    Reply
  3. maybe it was 145 on c&j now that i think about it??

    gotta start somewhere i guess

    Reply
  4. Good work Paul!

    Very nice Snatch Wayne! 145 is a solid C&J for somebody who doesn’t have a lot of exposure to it. Keep it up man!

    Reply
  5. thx matt !!

    Reply
  6. L1:
    Snatch 68,78 fail, 78 New Pr
    Clean & Jerk 93,103, 108 fail but close just need to squat lower…

    Reply
  7. Snatch: 145/155 (fail)/155 (fail)- pull is good, just need to get little bit lower.

    C&J: 175/195 (fail)/195 (fail) – need to be more agro!!!

    Reply
  8. Agro? You need to attend Kansas State? Want to take a course in Crop Rotation 101?

    Reply
  9. Agro= Aggressive

    That might actually be a cool class though

    Reply
  10. Snatch: 125/135 (f) I can’t figure out snatch…..it baffles me.

    C&J: 145/165/175 (f) My Clean let me down, but I can Jerk baby!!

    Homework:
    1500m Row on 10 Damper – 5:41, it was a pure joy. Thanks Paul for pushing me to do 10!!

    Reply
  11. It is not for me to do but to encourage other’s foolishness…

    glad to be of service… :)

    Reply

Trackbacks/Pingbacks

  1. 11-26-2011 | CrossFit Full Circle - [...] compare to Jun 11th, 2011 [...]

Submit a Comment

Your email address will not be published. Required fields are marked *