5-5-2011

WOD

Level I

Sumo DL High Pull

Push Up

Run 400m

for 21, 15 and 9 reps for time

Level II

Power Jerk 3 3 3

Row 200m

Thruster (65/45) 20 reps

AMRAP 20 minutes

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4 Comments

  1. Only Dave this morning? Where was the rest of the AM gang?

    L2:
    PJ – 145/155/160
    WOD – 6 rounds + 200m as rx’d

    That WOD sucked! Dave did well this morning all alone…but suckage is so much better with friends. 😀

    Reply
  2. Injured! But clearly still stalking you all :)

    My latest adrenaline rush was trying to see how many errands I could successfully complete on my lunch break.

    Keep up the good work everyone!

    Reply
  3. I will be there tomorrow morning…

    Reply
  4. L2:
    PJ-165/175/175

    WOD: 5 rounds plus row and 10 thrusters…suckage! Wow my quads are crushed.

    Reply

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