4-8-2011

dave-dl-setup

WOD

Level I

Crossfit Total

Back Squat 1 1 1

Strict Press 1 1 1

Deadlift 1 1 1

record best lifts and total to comments

Level II

“Nancy”

Run 400m

Overhead Squat (95/65lbs) 15 reps

5 rounds for time

compare to 2-26-2011

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4 Comments

  1. Fun day at L1:

    Backsquat : 235
    Strict Press: 125
    Deadlift:330

    CFT=690

    Reply
  2. L1
    Back Squat: 135
    Strict Press: 95
    Deadlift: 200

    CFT: 430

    Glad we decided to go. It was a great class.

    Reply
  3. L1:
    Back squat: 125
    Strict press: 60 (new pr)
    deadlift: 160 (new pr)

    CFT=345

    was good times!

    Reply
  4. Frickin awesome!!

    Nice PRs Erin. CFT numbers look solid all around for you L1 studs & studettes. Very nice.

    Reply

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