1-24-2011

WOD

Level I

Box Jump 5 reps

DB Jerk 10 reps

AMRAP 20 minutes

Level II

Back Squat 5 5 5

Back Squat (50% TW) 20 reps

(one continuous set)

Sumo DL (BB/KB)(1/2 BW) 50 reps

for time

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9 Comments

  1. L2:

    BS: 110/135/160
    BS: 135 x20

    Sumo 44KG KB…

    Great job morning crew…

    Reply
  2. L2:
    BS-100/125/150
    BS WOD-125 x 20
    SUMO- 40kg KB

    Fun times today!

    Reply
  3. L2:
    BS up to 110
    BS WOD: 85 x 20
    Sumo – 24kg with light band

    Reply
  4. L2:

    BS – 125/155/185
    BS WOD – 155 x 20
    SDL – 28 kg + med band…face to face with Jessie…and yes, I was a gentleman & let her finish first…

    😉

    Reply
  5. L1:
    15 rounds
    12.5″
    25 lbs

    Reply
  6. L2: (285 TM) 115/145/170
    BS WOD: 145 x 20
    SDL- 44kg finished in 1:30

    THEN- Diana and I got some practice with the prowler… Good times!

    Reply
  7. Ah man, prowler fun…I’m so jealous.

    Nice work Juice!

    Reply
  8. Thanks Matt!!!

    My legs definitely feel it today.

    Reply
  9. L2:
    BS up to 85
    70X20
    SDL 1:17 20kg
    Prowler fun with Juice.
    Great class with James!

    Reply

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