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11/13/2017

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CrossFit Full Circle – Open Gym

PRE

Metcon (AMRAP – Reps)

Gym Vol 5.3

5×50%

Super set

~2 minute rest

POST

Metcon (No Measure)

Couch stretch 1 min each leg

Then 1 minute foam rolling quads

5 sets

Sleeper stretch 1 minute each shoulder

Ext rotation 20 reps eac

3 sets