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11/13/2017

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CrossFit Full Circle – All Levels WOD

Clean Complex (3 x 1+1+1)

Deadlift + Hang clean + Front Squat

Clean Complex (4 x 1+1)

Hang Clean + Power Jerk

Clean Complex (5 x 1+1)

Hang Clean + Split Jerk

Front Squat (7 x 3 @ 65-70%)

90s rest