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11/11/2017

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CrossFit Full Circle – All Levels WOD

Front Squat (5-4-4-3-3-3)

One Gross WOD (Time)

Push Up

DB Snatch (50/30)

Pull Up

KBS (24/16)

15, 12 and 9 reps for time (12 minute time cap)
Rx+: HSPU, 70/45, C2B, 32/24

Sc: 40/25, RR, 20/12