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10/12/2017

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CrossFit Full Circle – All Levels WOD

Metcon (Time)

Double Under 50

Ring Dip 12

Sit Up 21

4 RFT (20 minute time cap)
Rx+: HSPU, T2B

Sc: SU, HRPU, SitUp

Metcon (No Measure)

Instructor led

Partner Contract Relax Stretch

Hamstrings