Blog Search

10/10/2017

By: 0

CrossFit Full Circle – All Levels WOD

Metcon (Time)

Run 400m

KBS (24/16) 20 reps

Pull Up 10 reps

Run 800m

KBS 30 reps

Pull Up 15 reps

Run 400m

KBS 20 reps

Pull Up 10 reps

For time (25 minute time cap)
Rx+: 32/24, C2B

Sc: 20/12, RR