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10/07/2017

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CrossFit Full Circle – All Levels WOD

Snatch (15 x 1)

start at 60% go to max

EMOTM

Clean and Jerk (12 x 1)

Start at 60% and go to Max

E90s

Metcon (Weight)

EMOTM 20

Odds Push Press 2 reps

Evens Front Squat 3 reps

Use 60% 1RM FS or 70% 1RM PP whichever is lesser